The annual battle against toxic air has intensified across the National Capital Region (NCR). As of today, early November 2025, Delhi's Air Quality Index (AQI) has slipped back into the "Very Poor" category, forcing authorities to escalate pollution control measures...
Every year, World Mental Health Day reminds us that mental well-being is not a privilege but a necessity. This year’s theme “Mindful Well-being: Transforming Stress into Strength, Productivity, and Positivity”, perfectly aligns with the work of Nehal VRK, a leading...
Celebrating World Mental Health Day: Mindful Well-being in Action At just 17, Veruschka Pandey has redefined youth leadership in public health. India’s first student to publish a qualitative research paper influencing government policy, she tackled systemic failures...
Celebrating World Mental Health Day: Mindful Well-being in Action “True legacy is measured by how deeply you impact lives, not by what you leave behind,” says Manju K Manohar, Times of India Top 100 Coaching Leader, multi-award-winning Amazon bestselling author, who...
Celebrating World Mental Health Day: Mindful Well-being in Action Dr. Piyali Mitra walks the threshold where philosophy meets bioethics, where questions of being, birth, and becoming find new resonance in the age of technology. Her scholarship on reproductive ethics,...
Celebrating World Mental Health Day: Mindful Well-being in Action With over 11 years as a Clinical Dietitian and Lifestyle Coach, Dietitian Eti believes stress isn’t the enemy — unmanaged stress is. Through mindful living, she helps people transform anxiety and...
Celebrating World Mental Health Day: Mindful Well-being in Action Pika Dubey, a dedicated Counseling Psychologist from Mumbai, India, is known for her compassionate approach and deep commitment to mental health awareness. With years of experience and expertise, she...
Celebrating World Mental Health Day: Mindful Well-being in Action "Mental health and physical health are deeply intertwined. By nurturing our bodies with mindful nutrition, holistic practices, and sustainable living, we also strengthen our minds and emotional...
Bollywood superstar Salman Khan has revealed his years-long struggle with trigeminal neuralgia, a rare but excruciating nerve condition often referred to as the “suicidal disease” due to the unbearable pain it causes. Speaking on Two Much with Kajol and Twinkle,...
If you think managing your blood sugar is all about cutting carbs and skipping dessert, think again. Strength training could be one of your most powerful tools WHY EXERCISE IS CRUCIAL ➤ Muscles need energy to work. To feed them, your body burns sugar for energy,...