The Running Effect by Sweta Samota is an essential guide for runners at all levels, from beginners to seasoned marathoners. With a foreword by the iconic Milind Soman, this book is rich with insights and secrets gathered from top marathoners and ultramarathoners. Sweta, herself being a marathoner, draws from her own experiences and in-depth interviews with elite athletes to share personal strategies and tips that have led to success in the world of running.
The book dispels common myths about running and provides practical, actionable advice for maintaining a sustainable fitness routine. Sweta introduces the “Effortless Running Triangle,” a unique concept designed to help runners achieve balance and efficiency in their training. Her “10 Foundational Rules of Running” offer essential guidelines that enhance performance and reduce the risk of injury.
In addition to technique, The Running Effect emphasizes the importance of strength training and nutrition, presenting a comprehensive system that ensures readers not only improve their running but also lead healthier lives. Sweta’s holistic approach, informed by her personal journey as a marathoner, makes this book an invaluable resource for anyone committed to enhancing their running experience.
Sweta Samota, a TEDx speaker and founder of India Authors Academy, has authored 12 Amazon bestselling books. Her works have been launched by celebrities such as Milind Soman and Taapsee Pannu. With The Running Effect, Sweta continues her mission to inspire and empower individuals, offering a blueprint for achieving both physical fitness and personal growth.
About Author:
Sweta Samota is an Amazon bestselling author, TEDx speaker, and marathoner, celebrated for her inspirational writing and dedication to personal development. As the founder of India Authors Academy, she has empowered thousands of aspiring writers to achieve their publishing goals. With 15 Amazon bestselling books, including The Running Effect, Sweta blends her passion for running with her commitment to promoting healthy, active lifestyles. Her mission is to make India the Author Capital of the World, reviving the intellectual legacy of ancient centers like Nalanda. Her work has earned praise from celebrities like Milind Soman and Taapsee Pannu.
Follow Her On Instagram: https://www.instagram.com/swetasamota/?hl=en
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