If you think managing your blood sugar is all about cutting carbs and skipping dessert, think again. Strength training could be one of your most powerful tools WHY EXERCISE IS CRUCIAL ➤ Muscles need energy to work. To feed them, your body burns sugar for energy,...
Armand Duplantis of Sweden won the men’s pole vault final at the 15th Gyulai István Memorial Track and Field Hungarian Grand Prix, clearing a world record height of 6.29 metres at the National Athletics Center in Budapest, Hungary, on Tuesday, August 12, 2025. In July...
Arjun Tendulkar, the 25-year-old son of cricket legend Sachin Tendulkar, is officially engaged to Saaniya Chandok in a private ceremony attended by close friends and family. The intimate engagement has captured the attention of fans on social media, celebrating the...
The machine has a shape — it is the body. The machine has a fuel — it is food, air, and water. The machine has its inner wiring — it is the nervous system. And the machine has its control centre — it is the brain, loaded with the software of conditioning, memory, and...
Every year on August 15, India comes alive with the colors of its flag, the echoes of patriotic songs, and the pride of being a free nation. Independence Day is more than just a date on the calendar; it is a reminder of the courage, sacrifice, and determination of...
Despite his young age, Indian javelin thrower Neeraj Chopra has already etched his name in the history books by becoming the first and only track and field athlete from the country to win an Olympic medal — that too, a gold. Neeraj Chopra was unable to defend his...
A fundamental truth in the world of fitness and body transformation. Achieving a well-defined physique isn’t about constantly chasing low body fat or trying to “tone” muscles that aren’t there yet. It’s about building first, then revealing what you’ve built. The first...
Bang to Being is an evocative and thought-provoking journey through the mysteries of the cosmos, time, consciousness, and the rhythms that underlie existence itself. Blending science, philosophy, and poetic insight, this book invites readers to explore the universe...
When we hear the word ‘Guru,’ a traditional image comes to mind — a peaceful master surrounded by disciples, imparting wisdom. But the Guru is far more expansive than a single form or personality. The Guru can appear in front of you even as a competitor, or somebody...
The 71st National Film Awards, presented by the National Film Development Corporation of India, were announced on 1 August 2025, honouring the best in Indian cinema for the year 2023. From socially relevant themes to mainstream hits and experimental storytelling, this...