Eating a healthy breakfast is crucial for students, especially those living away from home. Here are 10 simple and delicious breakfast ideas that are easy to prepare and packed with essential nutrients.

1. Veggie-Stuffed Sandwich
   Take two slices of whole-grain bread and layer them with fresh cucumber, tomato, lettuce, and a spread of hummus or mint chutney. This simple sandwich is filling, nutritious, and perfect for mornings.
2. Flavored Poha
   Prepare flattened rice by cooking it with turmeric, peas, chopped carrots, and sautéed onions. Add a squeeze of lemon juice and fresh coriander for extra flavor and a healthy twist.
3. Banana Nut Bowl
   Slice a banana into a bowl and top it with roasted almonds, walnuts, and a pinch of cinnamon. Drizzle some honey for natural sweetness, making it a quick and energy-packed breakfast.
4. Overnight Oats
   Mix rolled oats with milk or plant-based alternatives, add a pinch of cinnamon, and refrigerate overnight. In the morning, top it with fresh fruits like berries, nuts, and seeds for a ready-to-eat, nutritious meal.
5. Masala Daliya (Broken Wheat)
   Cook broken wheat with water or vegetable broth and add sautéed vegetables like carrots, peas, and beans. Season it with mild spices, garnish with fresh coriander, and enjoy this warm and filling dish.
6. Peanut Butter Toast
   Spread a generous layer of peanut butter on a slice of whole-grain toast. Sprinkle flaxseeds or chia seeds for added crunch and nutrition. Pair it with buttermilk for a wholesome meal.
7. Upma with Vegetables
   Cook semolina in water with chopped vegetables like beans, carrots, and peas. Add mustard seeds, curry leaves, and green chilies for flavor, and serve with a wedge of lemon.
8. Fruit and Nut Mix
   Chop seasonal fruits like apples, papayas, and oranges into bite-sized pieces. Add a handful of roasted nuts and a dollop of fresh curd for a refreshing and healthy breakfast.
9. Sprouts Chaat
   Sprouts can be eaten raw or boiled, depending on your preference. Take a cup of fresh sprouts like mung beans or black chickpeas and add some onions, tomatoes, masala, lemon, or green chilies. Whether eaten raw or boiled, this quick and healthy chaat is a perfect way to kick-start your day with a protein-packed meal.
10. Ghee-Roasted Paratha
    Take a plain paratha and roast it lightly with a small amount of ghee. Serve it with curd or a simple vegetable side dish for a comforting and nutritious breakfast.

With these easy-to-make breakfast options, independent students can enjoy healthy meals without spending too much time or effort in the kitchen. These recipes are ideal for starting your day with the right energy and focus.

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