Going Vegan: Is It Worth The Switch?

Going Vegan: Is It Worth The Switch?

More than just a trend, veganism is a lifestyle choice adopted for health, ethical, and environmental reasons. But is it right for you? Here’s what you need to know before making the switch. Environmental Benefits Lower Greenhouse Gas EmissionsAnimal farming is a...

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Lift To Lower: How Dumbbells Help Beat Diabetes

Lift To Lower: How Dumbbells Help Beat Diabetes

If you think managing your blood sugar is all about cutting carbs and skipping dessert, think again. Strength training could be one of your most powerful tools WHY EXERCISE IS CRUCIAL ➤ Muscles need energy to work. To feed them, your body burns sugar for energy,...

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You Think Through the Mind But You Are Not the Mind

You Think Through the Mind But You Are Not the Mind

The machine has a shape — it is the body. The machine has a fuel — it is food, air, and water. The machine has its inner wiring — it is the nervous system. And the machine has its control centre — it is the brain, loaded with the software of conditioning, memory, and...

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Lift To Lower: How Dumbbells Help Beat Diabetes

Lift To Lower: How Dumbbells Help Beat Diabetes

If you think managing your blood sugar is all about cutting carbs and skipping dessert, think again. Strength training could be one of your most powerful tools WHY EXERCISE IS CRUCIAL ➤ Muscles need energy to work. To feed them, your body burns sugar for energy,...

read more
The Journey of Neeraj Chopra

The Journey of Neeraj Chopra

Despite his young age, Indian javelin thrower Neeraj Chopra has already etched his name in the history books by becoming the first and only track and field athlete from the country to win an Olympic medal — that too, a gold. Neeraj Chopra was unable to defend his...

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